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If you’ve started fitness or weight loss programs before but failed, it may be time to consult a personal trainer in PT Personal Trainer. Personal trainers take an individual approach to fitness and weight loss, knowing no two clients are alike. The person’s age, sex, lifestyle and eating habits all affect that person’s overall fitness. That’s why trainers not only ask about goals and any special needs, such as back problems that might require modifying an exercise, but also assess each client’s fitness level. A trainer will design a program that will challenge you, but still be safely within your capabilities. Trainers use the information they gather to create a program that pushes the client to the maximum potential. It’s tough, but doable. It won’t take long before that tough program becomes easier and easier. That’s normally where people fail when working out alone. They don’t adjust the program to reflect that improvement. The trainer does, so their clients are always working toward maximum potential.